Archive for 'Lifestyle'

March Editors Note - The 7 Dimensions of Wellness

March Editors Note - The 7 Dimensions of Wellness

Posted on 01. Mar, 2010 by admin.

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Welcome to the wonderful world of Health & Wellness! Why devote an entire issue on this topic? The answer is quite simple.
Our world revolves around it.
We’re in the pursuit of happiness and quest for balance in every dimension our lives; from the physical, mental, spiritual and emotional. Coming from a novice point-of-view on the [...]

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Coach Kerri: Your Health. Your Choice

Coach Kerri: Your Health. Your Choice

Posted on 01. Mar, 2010 by Coach Kerri.

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By: Coach Kerri
The subject of health and wellness often make people uncomfortable. They don’t know what to think or say about it without sounding negative. It’s one of those topics that everyone squirms at because most of us know we could be doing more to maintain and promote a healthier lifestyle, yet we choose not [...]

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The Gay Girls Guide to Fitness: How To Get Hot For Spring

The Gay Girls Guide to Fitness: How To Get Hot For Spring

Posted on 01. Mar, 2010 by admin.

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By: Aja Davis

Spring is almost here.  Finally! Time to dust off the bathing suit, hang up the heavy coat and bust out the sandals. But wait, before you dawn the wife beater, short shorts or the sun dresses and head to the beach, let’s take a reality check.
Go stand in front of the mirror and [...]

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The Gay Girls Guide to Maintaining a Healthy Body

The Gay Girls Guide to Maintaining a Healthy Body

Posted on 01. Mar, 2010 by admin.

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By: Tina Harada
We as women sometimes don’t take good care of our bodies.  We tend to do less exercise and not get the proper nutrition in our bodies which leave us at risk for many factors that can be prevented. When our bodies get the proper nutrition that it needs, it feels better and it [...]

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“Self-Love: You Can’t Give What You Don’t Have”

“Self-Love: You Can’t Give What You Don’t Have”

Posted on 31. Jan, 2010 by admin.

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By: Coach Kerri
We associate February with love and expressing that love to our partners on Valentine’s Day. How you choose to celebrate your love with your partner is subjective, but before you can share love, express love and receive love from another, YOU must be in love with yourself. How often do you find yourself [...]

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The Single Girls Guide to Celebrating V-Day

The Single Girls Guide to Celebrating V-Day

Posted on 31. Jan, 2010 by admin.

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By: Kris.H

If there were ever a day that made anyone more aware of their relationship status; it’s indeed February 14th. For some singles, it can seem as if the gods created Valentine’s Day as some cruel and insensitive joke aimed directly at them while even the most happy and confident singles may cringe with annoyance [...]

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Editor’s Note - What Does 2010 Mean to You?

Editor’s Note - What Does 2010 Mean to You?

Posted on 28. Dec, 2009 by admin.

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There is no doubt that 2009 has been a year of monumental challenges and setbacks yet also one of historic celebration and progress.  We have witnessed the election of the first black President of the United States but also mourned the untimely loss one of the most iconic and legendary pop stars of our generation. [...]

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