Your Entertainment, Fashion & Lifestyle Magazine for Gay Girls and Those Who Love Us

Coach Kerri: Your Health. Your Choice

Posted on 01. Mar, 2010 by Coach Kerri.

By: Coach Kerri
The subject of health and wellness often make people uncomfortable. They don’t know what to think or say about it without sounding negative. It’s one of those topics that everyone squirms at because most of us know we could be doing more to maintain and promote a healthier lifestyle, yet we choose not [...]

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The Gay Girls Guide to Maintaining a Healthy Body

Posted on 01. Mar, 2010 by admin.

By: Tina Harada
We as women sometimes don’t take good care of our bodies.  We tend to do less exercise and not get the proper nutrition in our bodies which leave us at risk for many factors that can be prevented. When our bodies get the proper nutrition that it needs, it feels better and it [...]

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YOUR Health Is Your Wealth - Editor’s Note

Posted on 31. Oct, 2009 by admin.

By: Kris.H
I am proud to say that our readers are the epitome of the word superwomen. We balance our careers, our families, community, school and social obligations with style, beauty and grace and while this lifestyle can be a hectic and stress-filled one; as my girl Alicia Keys sings we  “put on our vests, [...]

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The Gay Girls Guide To Winter Fitness

Posted on 31. Oct, 2009 by admin.

The Gay Girls Guide To Fitness

By: Aja Davis
You go through the same cycle every year. You know the one. As the warm summer days disappear so does your exercise routine. As a result, you tend to pack on extra pounds this season, especially during the holidays, undoing your entire summer of hard work.  If [...]

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Get Healthy From The Inside Out

Posted on 31. Oct, 2009 by Coach Kerri.

By: Coach Kerri
Getting  healthy from the inside out focuses on your “spiritual health” and you must make time everyday to feed your spirit just as you feed your body. Most people forget that this is the key to a balanced life. If you are “fit” on the outside, but empty on the inside, it affects [...]

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The Things They Didn’t Teach You in Health Ed: Top Online Health Sites for Lesbians

Posted on 31. Oct, 2009 by admin.

There’s no shame in admitting you may need a refresher course since your last sex education class in the 8th grade - while I can guarantee most of us can’t remember what was taught in the class besides how to put a condom on a banana, I’m sure they weren’t teaching us lesbian health and [...]

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UNLEASH your Lesbian POWER

Posted on 30. Sep, 2009 by Coach Kerri.

By: Coach Kerri

Are you part of the growing number of women in the LGBT community that give up your personal power time and time again? Worse yet, are you part of this group, but don’t realize it?
It is YOUR time to shine!
It’s time to transform your life, get empowered and break free [...]

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